![]() ![]() ![]() Rather than dwelling on the past or dreading the future, mindfulness encourages awareness of an individual’s present surroundings.Ĭrucial to this is a lack of judgment. Mindfulness is a form of meditation that urges practitioners to remain aware and present in the moment. Because it slowly and steadily relaxes the body, some people use this form of meditation to help them sleep. Progressive relaxation can help to promote generalized feelings of calmness and relaxation. Others encourage a person to visualize a wave, drifting over their body to release tension. ![]() Some forms of progressive relaxation require someone to tense and then relax muscles. Progressive muscle relaxationĭuring a progressive relaxation session, practitioners start at one end of their body, usually their feet, and work through the whole body. In most forms of this meditation, the key is to repeat the message many times, until the individual feels an attitude of benevolence. They then send messages of loving kindness to the world, specific people, or their loved ones. While breathing deeply, an individual opens their mind to receive loving kindness. Its goal is to cultivate an attitude of love and kindness toward everything, even a person’s enemies and sources of stress. This type is also known as Metta meditation. The following eight examples are some of the best-known ways to meditate: Loving-kindness meditation Share on Pinterest The Good Brigade/Getty Images ![]()
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March 2023
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